Nutrition & Supplements
Evidence-based nutrition and supplementation for joint health, inflammation, and energy after 40
Does Glucosamine Actually Work? What the Research Says
Richard Hale
Glucosamine is one of the most widely sold joint supplements. The evidence is genuinely mixed. This guide covers what the research shows, who may benefit, and what alternatives have stronger evidence.
Best Foods for Joint Health: What the Research Actually Shows
Richard Hale
No food repairs damaged cartilage, but dietary patterns strongly influence joint inflammation and pain. This guide covers what the evidence actually supports and what to avoid.
