Nutrition & Supplements
Evidence-based nutrition and supplementation for joint health, inflammation, and energy after 40
Foods That Increase Inflammation (And What to Eat Instead)
Certain foods reliably elevate inflammatory markers, worsening joint pain in arthritis and other conditions. This guide covers the most pro-inflammatory foods, the mechanisms behind them, and the anti-inflammatory dietary pattern with the strongest research support.
Omega-3 for Joint Pain: Fish Oil, Krill Oil, and What the Evidence Shows
A research-backed guide to omega-3 for joint pain. Covers how EPA and DHA reduce joint inflammation, the difference between fish oil and krill oil for knee osteoarthritis, how much you need, and how omega-3 fits with other joint nutrients after 40.
Does Glucosamine Actually Work? What the Research Says
Glucosamine is one of the most widely sold joint supplements. The evidence is genuinely mixed. This guide covers what the research shows, who may benefit, and what alternatives have stronger evidence.
Best Foods for Joint Health: What the Research Actually Shows
No food repairs damaged cartilage, but dietary patterns strongly influence joint inflammation and pain. This guide covers what the evidence actually supports and what to avoid.
