Articles
Educational articles
EMS Therapy for Pain Relief: What the Research Actually Says
EMS Therapy for Pain Relief: What the Research Actually Says By Richard Hale | VitalMove40 EMS (Electrical Muscle Stimulation) and ...
Does Grounding Therapy Actually Work? What the Science Says
Does Grounding Therapy Actually Work? What the Science Says By Richard Hale | VitalMove40 Grounding therapy, also called earthing, involves ...
Lower Back Pain After 40: Causes, Exercises and Real Solutions
Lower Back Pain After 40: Causes, Exercises and Real Solutions By Richard Hale | VitalMove40 Lower back pain after 40 ...
Joint Pain in Your 50s: Why It Gets Worse and What Actually Helps
Joint Pain in Your 50s: Why It Gets Worse and What Actually Helps Joint pain that worsens in your 50s ...
Patellofemoral Pain Syndrome: Causes, Symptoms, and How to Manage It
Patellofemoral Pain Syndrome: Causes, Symptoms, and How to Manage It Patellofemoral pain syndrome (PFPS) is pain at or around the ...
Omega-3 and Joint Inflammation: What Adults Over 40 Need to Know
Omega-3 and Joint Inflammation: What Adults Over 40 Need to Know Omega-3 fatty acids (particularly EPA and DHA from marine ...
8 Exercises to Strengthen Knees with Arthritis (That Physical Therapists Actually Use)
8 Exercises to Strengthen Knees with Arthritis (That Physical Therapists Actually Use) Strengthening the muscles around the knee is the ...
Hyaluronic Acid for Joint Pain: Does Oral Supplementation Actually Work?
Hyaluronic Acid for Joint Pain: Does Oral Supplementation Actually Work? Oral hyaluronic acid (HA) supplementation has meaningful clinical evidence supporting ...
Knee Sleeve vs Knee Brace: How to Choose the Right Support
Knee Sleeve vs Knee Brace: How to Choose the Right Support A knee sleeve provides compression and warmth for mild ...
Collagen for Joint Health: Type I vs Type II, Best Supplements, and What the Research Shows
UC-II (undenatured type II collagen) at 40mg/day and hydrolyzed collagen peptides at 5–15g/day are the two forms with clinical evidence for joint pain. This guide covers what works, what doesn't, and the best type 2 collagen supplements for joints available in the US and UK.
